Weight Loss

The NICE guidelines recommend:

• 150 mins moderate exercise weekly (e.g., brisk walking)
• 2 strength-training sessions weekly

Our online clinicians create personalised plans based on BMI and mobility.

While calorie balance matters most, BMJ research shows late eaters consume 23% more sugar. Opt for:

• Protein-rich snacks (cottage cheese)
• High-fibre options (oatcakes)

Morning meals:

• Boost metabolism by 10-15% (NIH study)
• Reduce mid-morning snacking by 40%

Try our weight loss meal plans.

The NHS recommends:

• Men: ≥1,500 kcal/day
• Women: ≥1,200 kcal/day

Severe restriction slows metabolism - consult our doctors for personalised targets.

Studies show:

• 3 meals: Better for insulin sensitivity
• 5-6 small meals: Helps control hunger

Choose what suits your schedule - consistency matters most.

Intermittent fasting can be effective but:

• Requires medical supervision
• Risks overeating later

Not recommended for diabetics - consult first.

Yes:

• Vinyasa yoga burns 400-600 kcal/hour
• Improves mindfulness for better food choices

Climbing stairs 10 mins daily burns ≈100kcal - that's 1lb loss monthly with no diet change.

Our weight management plans include:

• Monthly check-ins
• Adjustable prescriptions
• Lifestyle coaching

Common causes:

• Muscle gain offsetting fat loss
• Increased hunger cues

Use body measurements, not just scales.

We recommend:

• Weekly weigh-ins
• Monthly body measurements

Combine:

• Caloric deficit
• Resistance training
• Prescription treatments (see options)

1lb ≈ 3,500kcal deficit. Achieve through:

• Diet: 500kcal/day reduction
• Exercise: 250kcal burn/day

Exercise:

• Preserves muscle mass
• Boosts metabolic rate by 7-10%

Proven methods:

• Plate method (1/2 vegetables)
• Mindful eating techniques
• Structured meal plans

Only MHRA-registered supplements should be used. We recommend:

• Vitamin D3 if deficient
• Fibre supplements
• Omega-3 fatty acids
• Probiotics for gut health

Always consult with our online clinicians before starting any supplement regimen, especially if you're taking prescription medications.

Typically BMI ≥30, or ≥27 with comorbidities as per NICE guidelines TA664. Common qualifying conditions include:

• Type 2 diabetes
• Hypertension
• Obstructive sleep apnea

Most patients lose 5-10% body weight within 6 months when combining medication with dietary changes. Key factors affecting rate:

• Starting weight (higher BMI often sees faster initial loss)
• Adherence to treatment plan
• Metabolic factors

Combination therapy requires direct medical supervision - consult our clinicians. Potential considerations:

• Medication interactions
• Enhanced side effects
• Requires careful dose titration

Most patients notice changes within 4-8 weeks when adhering to treatment plans. Timeline breakdown:

• Weeks 1-2: Reduced appetite/cravings
• Weeks 3-4: Initial weight loss (2-4% typically)
• Weeks 5-8: Steady progress (clothes fitting differently)

For personalised expectations, schedule a consultation with our weight loss specialists.

The NICE guidelines recommend 150-300 minutes of moderate weekly activity. Examples include:

• Brisk walking: 30 mins/day burns ≈150kcal
• Cycling: 3x weekly sessions reduce cardiovascular risks
• Strength training: Preserves lean muscle mass (↑ metabolism)

Calorie timing matters less than total intake, but late eating often leads to:

• 63% higher likelihood of choosing high-sugar snacks (BMJ 2021 study)
• Disrupted circadian rhythms affecting insulin sensitivity

Morning meals:

• Stimulate thermogenesis by 10-15% (NIH metabolic study)
• Reduce mid-morning snacking by 40%

Typically BMI ≥30, or ≥27 with comorbidities as per NICE guidelines TA664.

Most patients lose 5-10% body weight within 6 months when combining medication with dietary changes.

Combination therapy requires direct medical supervision - consult our clinicians.

Most patients notice changes within 4-8 weeks when adhering to treatment plans.